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backyard therapy: sing song yoga

I'm always looking for ways to infuse meaningful therapy at home. Yoga is both wonderfully calming as well as core strengthening, which we ALL need more of. I love Sing Song Yoga because it combines the yoga positions with musical instructions. It's extremely well done and available via dvd or iPad app. I prefer the iPad, although I really need to figure out how to mirror to the TV. 


 

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